Help & FAQs

Why should you manage your weight?

Managing your weight supports overall health, reduces the risk of chronic conditions, and improves your energy and mobility.

What is healthy weight?

A healthy weight depends on factors like age, height, and muscle mass. Tools include:

• Body Mass Index (BMI)
• Waist-to-Hip Ratio (WHR)
• Waist-to-Height Ratio (WtHR)
• Body Fat Percentage

What should you eat to lose weight?

Start with small changes like more exercise and healthier food choices. Focus on whole grains, lean proteins, fruits, and vegetables. Reduce refined carbs such as pasta and white bread.

Low-calorie carb alternatives: Now Slim’s Diet Pasta Fettuccine, Eat Water Slim Spaghetti, Eat Water Slim Pasta Penne (made with konjac flour).

How much exercise should I do to maintain a healthy weight?

Guidelines recommend:

• 150 min of moderate activity per week (walking, cycling)
• Or 75 min of vigorous activity per week (jogging, swimming)

How many meals should I eat during the day?

Eat at least 3 times a day. Smaller, frequent meals help control hunger and prevent overeating.

Meal replacements

Replace one or two meals with shakes. Popular flavours: salted caramel, vanilla, strawberry. Always check the product instructions.

What are fat burners?

Supplements that may support fat metabolism. Green tea extract can help increase fat oxidation. Always use alongside a balanced diet.

About Trimatrutide

Trimatrutide is a trusted UK-based weight loss pharmacy, offering consultations, prescriptions, and fast delivery. Every order is approved by a qualified UK prescriber and dispensed from our GPhC-registered pharmacy.